Whatever you want to achieve in life…
Can be yours if you harness the power of motivation.
Sure, you can watch a motivational video and feel pumped for 30 thirty inutes…
Though what I want to talk about today goes beyond feeling pumped for 30 minutes…
And it’s not some complicated system.
It’s a simple “real world solution” anyone can use immediately.
Here is the method I use to stay motivated 24/7
Relax, Sleep, Then Challenge Yourself… The Secret To Staying Motivated
I dunno about you… I find it real hard to stay focused and motivated if I am tired…
And we can get tired when we don’t relax enough during the day.
Sure we want to be productive and work hard at self-development…
(And do the hundreds of other tasks life throws at us.)
But we are so busy in our daily lives it is easy to forget to relax…
What we must if want to harness the power of motivation… is learn to relax…
To take time for ourselves…
I use mediation to get some “headspace”…
It only takes me 10 minutes to listen to a meditation recording, and when I am finished, I feel refreshed.
If you’re not into meditation then what you can try is this. Taking more 10-minute breaks during your day.
Get away from your desk, or whatever you are doing…
Don’t look at your phone…
Go outside if you can and get some air.
The second reason for relaxing is to get you ready for a good night’s sleep…
We all need sleep…
Can you picture yourself when you’re tired?
What do you see?
- Maybe taking a little longer to get out of bed…
- Maybe cutting a few corners with your work…
If you see that, don’t worry you are just like everyone else who starts their day tired.
Ask yourself this…
What time do you need to get up?
Then work backwards 8 hours and aim to be in bed before that time.
If you have any trouble getting to sleep, search out a herbal remedy to help you doze off.
Wake Up And The Hit The Day As Hard As You Can
I talked about relaxing and sleeping before the motivation part as they are both crucial…
Crucial so that you wake up and you’re bursting with energy…
Now you can attack the day full throttle.
Whatever you need to do today to move closer towards you goal…
- You will do it without even thinking…
- Your motivation will be on autopilot.
- You won’t need the Youtube videos to give you a brief buzz…
- You’ll have an abundance of energy; you will be, and you will stay motivated 24/7
Your friend,
Edwin A. Freeman – nsef-india.org
